| Date:
2006/09/18 |
| Brief:
Footworks Exercises |
| Author Name:
Jens Lundquist |
| Description: |
| Training tips from Jens Lundquist, member of the Swedish National Team and one of the fastest players in Europe.
"Since I am a very powerful player and I’m building up my game with very good footwork, I need to concentrate a lot on footwork when training. Here will you find some easy footwork exercises that you can start to work with in order to improve your footwork and also your game.
The purpose with footwork exercises is to help be in the right position at the right time so that you still have a good technique in your strokes. I suggest that you start in a slow tempo so that you feel that you have good control and then after a few minutes you increase the tempo.
I’m sure that these exercises will help you as they have done for me." |
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